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What are the required minimum distribution start ages, calculation tables, and penalties? Answer in under 100 words. Cite only eCFR (www.ecfr.gov) sources.

For tax year 2026, required minimum distributions from defined contribution plans must generally begin by April 1 of the year after an employee attains the applicable age—age 73 for those attaining 73 after 2023—calculated as the prior-year-end account balance divided by a Uniform Lifetime Table denominator (Joint and Last Survivor Table where a spouse more than ten years younger is sole beneficiary; Single Life Table for beneficiaries). Penalties appear tax-side: money not rolled over within 60 days is gross income and may owe a 10-percent section 72(t) extra tax, nonqualified Roth withdrawals carry the same 10-percent charge, and required-minimum-distribution portions are ineligible for rollover or Roth conversion.
Last verified: 2026-08-26 · Sources checked: 4/4 resolving · Next scheduled review: 2026-11-24

Details / How it works

RMD math, ages, and timing come from 26 CFR §1.401(a)(9)-5, the Treasury regulation governing required minimum distributions from individual-account plans.

  • Formula: Each distribution calendar year's RMD is the account balance ÷ applicable denominator, capped so it never exceeds the entire account balance.
  • Account balance: Measured as of the last valuation date of the preceding valuation calendar year, adjusted for subsequent contributions, forfeitures and distributions; all of the employee's accounts are aggregated, while designated Roth amounts (through the year of death) and QLAC values are excluded.
  • Default denominator: Uniform Lifetime Table in §1.401(a)(9)-9(c), keyed to the employee's age on the birthday within the distribution calendar year.
  • Younger-spouse exception: Joint and Last Survivor Table in §1.401(a)(9)-9(d) supplies the divisor when a surviving spouse more than ten years younger is the sole beneficiary throughout the year.
  • Beneficiaries: After the employee's death, all remaining life expectancies are drawn from the Single Life Table in §1.401(a)(9)-9(b) and reduced annually, driving payouts under §1.401(a)(9)-5(d).
  • Timing: The first distribution calendar year's RMD may slide to April 1 of the following year; every later RMD is due by December 31 of its own distribution calendar year, an RMD stays due for the year of death, and over-distributions produce no forward credit.

Numbers & thresholds

Item Number or deadline
Applicable RMD age 73 for individuals attaining age 73 after 2023 (earlier effective dates may apply)
First RMD deadline April 1 of the calendar year following the first distribution calendar year
Subsequent RMD deadlines December 31 of each distribution calendar year
Default divisor table Uniform Lifetime Table, §1.401(a)(9)-9(c)
Younger-spouse divisor table Joint and Last Survivor Table, §1.401(a)(9)-9(d) (spouse >10 years younger, sole beneficiary)
Post-death life-expectancy table Single Life Table, §1.401(a)(9)-9(b)
Payout cap for non-eligible designated beneficiaries Entire interest by end of the year containing the tenth anniversary of the employee's death
Minor-child beneficiary 10-year cap runs from the tenth anniversary of reaching age of majority
Rollover completion window 60 days; missed amounts become gross income with a possible 10% §72(t) tax
Roth qualified-distribution gate Completed 5-taxable-year period plus age 59½ (or death, disability, first-home exception)
SIMPLE IRA conversion lockout Distributions within the initial 2-year participation period cannot be converted to a Roth IRA

Exceptions & edge cases

  • Roth IRA owners owe nothing while alive: Sections 408(a)(6) and (b)(3) require no lifetime minimum distributions; only the post-death §401(a)(9)(B) regime applies, operating as if the owner died before the required beginning date, with the at-least-as-rapidly rule excluded and a spouse-beneficiary permitted to delay distributions or treat the Roth IRA as his or her own.
  • QLAC carve-outs vanish in Roth form: The §1.401(a)(9)-5(b)(4)/§1.408-8(h) longevity-annuity balance exclusions do not apply to a Roth IRA.
  • Vesting never suspends the calculation: RMDs ignore vesting status; if vested funds fall below the computed amount, only the vested slice is payable and the shortfall is added to the following year's RMD.
  • RMDs are dead ends for rollover planning: Any portion treated as a required minimum distribution—including catch-up amounts under the surviving-spouse rule—is not an eligible rollover distribution, and section 408(d)(3) bars rolling over an RMD in the IRA setting, with the first dollars distributed each year attributed to that RMD and therefore unavailable for Roth conversion until the full RMD is out.
  • Penalty exposure flows through the income tax: Money held past the 60-day rollover window enters gross income under §402(a) and risks the 10% additional §72(t) tax; nonqualified Roth amounts above the owner's contributions are taxed and likewise carry the 10% surcharge absent an exception; an unrecharacterized failed conversion collapses into an excess Roth contribution exposed to the §4973 excise, while forfeiting the 4-year spread and facing §72(t) on the moved funds.
  • SIMPLE IRA straitjacket: During the two-year period beginning with first participation in any employer's SIMPLE plan, distributed SIMPLE money cannot convert to a Roth IRA.

Sources

  1. [1]U.S. National Archives, Electronic Code of Federal Regulations — 26 CFR 1.401(a)(9)-5 - Required minimum distributions from defined contribution plans · as of 2026-08-26
  2. [2]U.S. National Archives, Electronic Code of Federal Regulations — 26 CFR 1.408A-6 - Taxation of distributions from Roth IRAs · as of 2026-08-26
  3. [3]U.S. National Archives, Electronic Code of Federal Regulations — 26 CFR 1.402(c)-2 - Eligible rollover distributions · as of 2026-08-26
  4. [4]U.S. National Archives, Electronic Code of Federal Regulations — 26 CFR 1.408A-4 - Converting amounts to Roth IRAs · as of 2026-08-26

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